How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, some type of therapy is utilized alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. treatment for add 's usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health issues, including anxiety and depression. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to assist people overcome their fears and phobias.